Here’s Your Summary

Daily Calories

1400 - 1500

Calories

0 Calories 5000 Calories

Recommended Calories:

1400 - 1500

You daily calories have been calculated based on your height, weight, age and daily activity levels. Your keto meal plans have been automatically customised to this number so you can safely and efficiently lose weight based on your personal goals.

Fats

100 - 120g

Fats

0g Fats 300g Fats

Recommended Fats:

100 - 120g

With a keto diet fats are kept HIGH. By keeping fats high and carbs low we force your body to start using FAT for Fuel. Fat becomes your body's new energy source and you become much more efficient at burning it thus losing weight faster and easier than a regular diet.

Daily Protein

80 - 100g

Protein

0g Protein 400g Protein

Recommended Protein:

80 - 100g

Protein is kept at 20-25% of your daily calorific allowance. Protein helps to preserve and build muscle and is essential when dieting to ensure your body composition stays and optimal levels to look good and feel healthy.

Daily Carbs

20 - 30g

Carbs

0g Carbs 60g Carbs

Recommended Carbs:

20 - 30g

Carbohydrates are to be kept at 5% or less of your daily calorific allowance so you stay in ketosis for maximum fat burning.

Daily Water Intake

1.3L

Recommended Water:

1.3L

Drinking enough water can help keep your skin healthy, boost your metabolism, and ensure that your digestive system is working properly. It's important that you drink the correct amount on a keto diet and that's why we give you a recommended amount. Drinking excessive amounts of water can cause an electrolyte imbalance, which causes you to feel tired, weak and dizzy and drinking too little can cause you to become dehydrated.

Your BMI

22.5

Your BMI:

Normal weight

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. Unless you are unusually muscular BMI more often than not correlates with total body fat. This means that as the BMI score increases, so does a person’s total body fat.

Daily Activity Level

Your Daily Activity Level:

Very active

This is the amount of physical activity you have told us you currently do each day. This helps us to calculate your overall daily calories as the more daily activity you do the more you can eat and vice versa. This setting can be adjusted in the members area

Achievable 30 Day Weight

Achievable Weight:

20%

You estimated weight after 30 days of following your customised keto diet. Results may vary

They Did It

BEFORE

AFTER

I've been asked to give my view on custom keto diet plan I received and I have to say it REALLY works... As of today I've lost 35 pounds, I have no Hunger pangs and mentally I feel Sharp as a pin. This definitely going to become a "way of life" for me as it's so easy to follow...

All my Meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for weekly shop so it really is a doddle.

Katy Thompson

U.K

BEFORE

AFTER

After trying so many diets over the years I can honestly say that the Keto Diet has been life changing for me.

In less than 2 months, I've lost almost 33 lbs, and have noticed significant improvements in my skin tone and energy levels.

I’ve also become more active than I’ve been in years.

My Custom keto Diet plan makes it so easy and lays everything out in easy steps so that I can't fail

It's definitely worth trying if you want to lose weight.

Gabriella

Texas U.S

* Results experienced are not typical, consumer results may vary.

Some Of Our Features

Fully Automated & Editable

We use sophisticated algorithms to create our plans, this means everything is fully editable in your members area so if you want to adjust something in your plan our system will re-calculate everything for you immediately.

Fast Food Restaurants

We understand people cannot cook for every meal, that's why we are the only keto plan which allows you to incorporate 'keto friendly' fast food from places such as Mcdonalds, Subway, Burger King, In & Out Burger, Wendys and many more.

Intermittent Fasting

Want to skip a meal? Sure no problem your custom keto diet makes it easy to skip meals so you can plan your eating around your schedule rather than becoming a slave to your diet.